Free Therapy Resources & Worksheets
Tools to Support Your Work Between Sessions
These are worksheets I've developed to help clients build their anxiety toolkit, identify what matters to them, and start moving forward. If we've discussed one in session, you can download it here anytime. If you're not yet working with a therapist, you're welcome to explore these, and when you're ready for more personalized support, I'd love to help.
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Thought Log
A structured way to slow down when difficult thoughts show up. Helps you notice what you're thinking, what you're feeling, and how you're responding, so you can start to shift the pattern.
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Anxiety Toolkit
A collection of evidence-based techniques for calming your nervous system, including breathing, grounding, and body-based strategies.
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Values Worksheet
Helps you identify what matters to you across different areas of your life and notice where your daily choices are or aren't aligned with those things. A starting point for living more intentionally.