About Lindy Noll, LCSW
EMDR Certified · Brainspotting Trained · ERP Trained
The mind and body don't work separately.
Therapy shouldn't either.
I'm a licensed clinical social worker with over a decade of experience in mental health and healthcare settings. I help adults with anxiety, OCD, and panic attacks get unstuck from the patterns that keep fear in charge, whether that's a mind that won't slow down, a loop of checking and reassurance, or a body that feels like it's working against you.
What drew me to this work was seeing how often anxiety quietly shrinks people's lives, and how much can open up again when they learn to respond to it differently. I have experience working with trauma, so I pay attention to how past experiences may be shaping what you're dealing with now, without assuming they're the cause of everything.
I also work in acute care hospital settings alongside medical teams and families navigating serious illness. That work keeps me grounded in how closely the mind and body are connected.
My Approach
I believe therapy works best when it's collaborative, curious, and tailored to the whole person, not a one-size-fits-all process. Together we'll explore what's driving your patterns, what's getting in the way, and what meaningful change looks like for you specifically.
My approach integrates evidence-based methods, including ERP, EMDR, Brainspotting, and ACT, with a mind-body focus. This means we address not just what you're thinking and feeling, but how stress, anxiety, and past experiences show up in your body, because for many people, thinking your way through it isn't enough.
Depending on what you need, sessions may include processing difficult experiences, building a practical toolkit for when things get hard, developing sustainable habits around sleep and movement, or simply having a space to slow down and be heard.
What it’s like to work with me
Every session is shaped around what you need that day. Sometimes that's processing something difficult, sometimes it's building skills, and sometimes it's simply having space to think out loud without being judged or rushed.
Getting to know you: Exploring your history, goals, and what you want your life to feel like
Understanding your patterns: Uncovering links between past experiences and present challenges
Building your toolkit: Developing coping strategies and mindfulness skills for between sessions
Facing fears in small steps: Using ERP and exposure-based work to break cycles of avoidance
Processing what's underneath: Using EMDR or Brainspotting to work through what feels stuck
Rebuilding sustainable habits: Incorporating sleep and movement into your overall treatment plan
My goal is a space where you feel genuinely heard, never judged, and supported to take the next steps at your own pace.
Credentials & Education
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Credentials
Licensed Clinical Social Worker (LCSW) - Texas
EMDR Certified Therapist - EMDRIA
Brainspotting Trained Therapist (Phase 1 & 2)
ERP Trained - International OCD Foundation (BTTI)
Accredited Case Manager (ACM)
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Education
Master of Social Work - The Ohio State University
Bachelor of Science in Psychology - University of North Texas
Modalities
EMDR: Reduce the hold that difficult experiences still have on you
Brainspotting: Work through what feels stuck, even when it's hard to put into words
ERP (Exposure & Response Prevention): Take the power out of intrusive thoughts
ACT (Acceptance & Commitment Therapy): Live by your values instead of your fears
Behavioral Activation: Get moving again and reconnect with what matters
Mindfulness & Stress Reduction: Notice anxious thoughts without getting swept up in them
Solution-Focused Therapy: Build on what's already working to move forward
Trauma-Informed Care: Understand how past experiences may be shaping your anxiety