Online Individual Therapy in Texas
Therapy that meets you where you are
A space to talk things through, understand yourself better, and find practical ways forward.
I work with adults navigating anxiety, OCD, panic, trauma, and the stress that builds when you're trying to keep everything together. Sometimes you know what's bothering you but aren't sure how to change it. Other times, you just need space to sort through what you're feeling and make sense of what comes next.
Sessions are 60 minutes, one on one, and held online through secure video. We focus on what's bringing you to therapy, what you want to change, and what feels most helpful to you. Some sessions may involve learning skills or trying new approaches; others may be about talking things through. There's room for both.
Most clients start with weekly sessions so we have time to build a connection and make progress together. As your needs change, we can adjust to biweekly or monthly sessions, or continue weekly if that works best for you.
There's no fixed timeline for therapy. Some people benefit from longer-term support, while others reach their goals sooner. We'll check in along the way and make sure our work continues to fit what you need.
A personal approach
When you work with me, you work with me directly. As a solo practitioner, I handle your care and communication personally, so you don't have to navigate a larger practice or wonder who to contact. I keep my caseload intentionally small to make room for continuity, trust, and attention to what matters to you.
I bring over a decade of experience in mental health and hospital settings, including medical case management. That background has shaped how I approach therapy: I understand that mental health is connected to physical health, daily responsibilities, and the circumstances you're navigating outside the therapy room. When helpful, I can also help you identify community resources and support beyond our sessions.
What to expect in your first session
In our first session, we'll spend time getting to know each other. I'll ask about what's brought you to therapy, your history, and what you're hoping for. You don't have to share everything at once. Together, we'll begin making sense of what's going on and identifying what you'd like to work toward. Those goals can shift and evolve over time.
From the start, I want therapy to feel like a space where you can be honest about what you're experiencing. Depending on what you need, we might talk through what's been weighing on you, explore patterns you've noticed, or try practical coping tools like breathing techniques and grounding exercises. We'll figure out what feels most helpful together. You can read more about foundational coping skills in Anxiety Coping Strategies: Why the Basics Actually Work.
How I work
I draw on approaches including ERP, EMDR, ACT, and mindfulness-based strategies, choosing what fits your needs and goals. I also incorporate Brainspotting when appropriate. Depending on what you're working through, we might practice responding to anxious thoughts, work on facing fears in small steps, or explore difficult experiences. I also bring in behavioral activation and practical support for sleep, movement, and daily routines when these are relevant to your goals.
Sessions balance practical tools with space to talk things through. Some days we'll focus on learning or practicing skills; other days, you may need room to process what's happening in your life. I'll explain the reasoning behind our work and check in with you about what's helping, so therapy stays collaborative and focused on what matters to you.
Fees and Insurance
I'm in network with Aetna, BCBSTX, Sendero IdealCare (Marketplace plans only), Baylor Scott & White, TRICARE, and UnitedHealthcare. Insurance billing is handled directly through my practice for most plans. If you don't see your plan listed, private pay is available, and I can provide superbills for out-of-network reimbursement.
I understand that cost can be a barrier to getting support. If you have concerns about fees, I encourage you to reach out, and we can talk through your options together.
For more detailed questions about fees, coverage, and what to expect financially, visit my FAQ page or reach out directly.