Online Therapy for Anxiety & OCD in Texas
When thinking it through isn't working.
Anxiety shows up in how you sleep, move, and spend your time. That's where we begin.
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Online across Texas
Video sessions for adults anywhere in the state
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Insurance accepted
BCBSTX, UnitedHealthcare, TRICARE, Sendero, and more
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Now accepting new clients
Daytime and evening openings
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Specialized anxiety and OCD care
ERP trained · EMDR certified
When anxiety starts making your decisions
It usually starts small. You lie awake replaying the day, spend too long weighing a decision, or skip the workout and cancel plans because staying home feels easier. Some thoughts won’t let go, so you check one more time, look up one more symptom, or run through the what-ifs again, and the relief never lasts. You try to stay ahead of every problem, but end up wearing yourself out trying to think your way to certainty. Knowing something logically doesn’t always change how it feels. Little by little, anxiety takes over your sleep, your energy, and your calendar.
Does any of this feel familiar?
A mind that won't stop
Looping thoughts and what-ifs that follow you through the day and keep you up at night.Panic that comes out of nowhere
Your heart races, your body takes over, and now you're afraid of it happening again.Worry about your health
Every new sensation feels like a warning sign, and searching online only makes it worse.Checking that never feels finished
You check, reread, or ask for reassurance. It helps for a moment, then the doubt comes right back.A life that keeps getting smaller
You skip plans, avoid places, or put things off because of what anxiety might do.Stuck and shut down
Some days anxiety leaves you frozen. You know what you need to do, but you can't get yourself off the couch.
You don't have to keep pushing through alone.
With the right support, it’s possible to quiet anxiety, loosen OCD’s grip, and start feeling more like yourself again. Together, we’ll look at what’s driving these patterns and find new ways to respond to anxious thoughts, uncertainty, and the urge to avoid.We’ll also take small, practical steps with your sleep, movement, and daily routines, so you can get back to the life you’ve been putting on hold.
Hi, I’m Lindy
Licensed Clinical Social Worker · EMDR Certified · ERP Trained
I'm a licensed clinical social worker who helps adults with anxiety and OCD get unstuck from the patterns that keep fear in charge. I know how convincing anxious thoughts can feel, even when part of you knows they don't add up.
With over a decade of experience across mental health and acute healthcare settings, I've learned that the mind and body don't work separately. That's why I incorporate strategies for sleep, movement, and daily routines alongside therapy.
My approach is warm, practical, and tailored to you. I use evidence-based methods like ERP and EMDR when appropriate, and may also incorporate Brainspotting. Together, we'll work at a pace that feels manageable, whether that means building skills, exploring past experiences, or practicing new ways to respond to anxiety.
You don't need to have it all figured out. If this sounds like what you've been looking for, I'd love to hear from you.
Specialties
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Anxiety
For the overthinker who replays conversations, anticipates the worst, and can't rest. Learn to step out of the worry loop and feel more at ease.
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Panic
Sudden, overwhelming panic that comes out of nowhere. Learn to understand what's happening in your body and take back a sense of calm and control.
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OCD
Intrusive thoughts, checking, and reassurance seeking that never feels finished. Treatment can help you break the cycle and get your time back.
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Trauma
Past experiences can keep your mind and body on alert long after they end. Therapy can help you process what happened and feel steadier now.
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EMDR
A structured, evidence-based approach for processing difficult experiences, so they no longer hold the same weight in your present life.
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ERP (Exposure & Response Prevention)
ERP helps you face feared thoughts and situations without falling back on checking, avoidance, or reassurance.
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Brainspotting
Uses specific eye positions to help access and process difficult emotions and experiences that may be hard to put into words.
Frequently Asked Questions
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Yes. Research supports online therapy as an effective option for many people, including those seeking treatment for anxiety and OCD. Many clients also find it easier to talk from the comfort of home, and skipping the commute can make attending sessions more manageable.
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I provide online therapy to adults across all of Texas, including Austin, Georgetown, Round Rock, Cedar Park, and surrounding areas. As long as you're located in Texas, we can work together.
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Yes, I am in network with Aetna, BCBSTX, Sendero IdealCare (Marketplace plans only), Baylor Scott & White, TRICARE, and UnitedHealthcare.
If your plan isn't listed, private pay options are available, and I can provide superbills for possible out-of-network reimbursement.
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Not at all. Many people don't know where their anxiety comes from, and that's okay. We can start with what's happening now, and understanding often comes along the way.
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Simply click "Take the First Step" and fill out the contact form. I'll be in touch within 1-2 business days to answer any questions and schedule your first appointment.