About Lindy Noll, LCSW
EMDR Certified · Brainspotting Trained · ERP Trained
The mind and body don't work separately.
Therapy shouldn't either.
I'm a licensed clinical social worker with over a decade of experience in mental health and healthcare settings. I help adults with anxiety, OCD, and panic attacks get unstuck from the patterns that keep fear in charge, whether that's a mind that won't slow down, a loop of checking and reassurance, or a body that feels like it's working against you.
What drew me to this work was seeing how often anxiety quietly shrinks people's lives, and how much can open up again when they learn to respond to it differently. I also have experience working with trauma, so I pay attention to how past experiences may be shaping what you're dealing with now, without assuming they're the cause of everything.
I currently work in acute care hospital settings alongside medical teams and families navigating serious illness. That work keeps me grounded in how closely the mind and body are connected.
My Approach
I believe therapy works best when it's collaborative, curious, and tailored to the whole person, not a one-size-fits-all process. Together we'll explore what's driving your patterns, what's getting in the way, and what meaningful change looks like for you.
My approach integrates evidence-based methods, including ERP, EMDR, Brainspotting, and ACT, with attention to how anxiety affects both your mind and body. Depending on what you're dealing with, we might work on responding differently to anxious thoughts, processing difficult experiences, or changing patterns that keep you feeling stuck.
Sessions may also include practical strategies for sleep, movement, and daily routines, along with space to slow down, sort through what's on your mind, and feel heard.
What it’s like to work with me
Every session is shaped around what you need that day. Sometimes that's processing something difficult, sometimes it's building skills, and sometimes it's simply having space to think out loud without being judged or rushed.
Getting to know you: Exploring your history, goals, and what you want your life to look like
Understanding your patterns: Looking at how past experiences and present challenges may be connected
Building your toolkit: Developing coping strategies and mindfulness skills you can use between sessions
Facing fears in small steps: Using ERP and exposure-based work to reduce avoidance and change your relationship with uncertainty
Processing what's underneath: Using EMDR or Brainspotting to work through experiences that still feel stuck
Supporting everyday changes: Finding practical ways to make changes that fit your life and goals
My goal is for you to feel genuinely heard, never judged, and supported as you take the next steps at a pace that feels manageable.
Credentials & Education
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Credentials
Licensed Clinical Social Worker (LCSW) - Texas
EMDR Certified Therapist - EMDRIA
Brainspotting Trained Therapist (Phase 1 & 2)
ERP Trained - International OCD Foundation (BTTI)
Accredited Case Manager (ACM)
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Education
Master of Social Work - The Ohio State University
Bachelor of Science in Psychology - University of North Texas
Modalities
EMDR: Process difficult experiences that still affect you
Brainspotting: Work through what feels stuck, even when words are hard to find
ERP (Exposure & Response Prevention): Change how you respond to intrusive thoughts and uncertainty
ACT (Acceptance & Commitment Therapy): Live by your values instead of your fears
Behavioral Activation: Reconnect with meaningful activities and daily life
Mindfulness & Stress Reduction: Notice anxious thoughts without getting swept up in them
Solution-Focused Therapy: Build on what's already working to move forward
Trauma-Informed Care: Understand how past experiences may be shaping your anxiety