Ready to get started or have questions?

Whether you’re looking for therapy, making a referral, or just have a question, I’m glad you’re here. Send me a message below with a little about what’s going on, and I’ll reply by email within 1–2 business days.

What happens next

  1. I’ll write back to answer your questions and find a time that works for you. If you’d like to talk first, I’m happy to set up a free 15-minute phone call.

  2. You’ll get access to TherapyNotes, the secure client portal, to complete your intake paperwork.

  3. We’ll meet online for your first session.

If you’re in crisis or need immediate support, please call or text 988 or go to your nearest emergency room, since I’m not able to respond to messages right away.

Not quite ready to reach out?

Take your time. You can learn more about how I work, or try the nervous system quiz to see how stress might be showing up for you.