Serving Adults Across Texas Virtually

Online Therapy for Anxiety and Panic

Does it seem like you are stuck in an unhelpful pattern?

As someone who spends so much energy caring for others, whether clients, patients, students, or loved ones, you might feel like your own world is closing in. Anxiety can steal your focus, energy, and joy, making it hard to do the things that once inspired you.

You might find yourself worrying not just about daily demands but also about feeling anxiety itself. It can be a constant loop that leaves you exhausted and overwhelmed. Racing thoughts, physical symptoms like a pounding heart or tight chest, and restless nights may have become all too familiar.

This anxiety can affect your work performance, your ability to be present with those you care about, and your own sense of self. You may be avoiding situations that used to feel comfortable or important tasks that now feel overwhelming.

You may be feeling:

  • Physical symptoms such as a racing heart, sweating, or feeling faint

  • Feeling of dread or that something bad could happen

  • Feeling restless or unable to sit still

  • Sleep problems that leave you tired and on edge

  • Pulling away from activities or people you used to enjoy

With support, it is possible to overcome anxiety and regain a sense of control over your life.

It can be challenging to break the cycle of anxiety by yourself, especially when you’re used to being the one others rely on. Seeking therapy can provide you with a safe and supportive space to gain a fresh perspective on things. You'll learn to recognize and understand your anxious thoughts. You will be able to gain the confidence you need to take your life back and accomplish your goals.

My approach is that if you change your behavior, emotions and thoughts will shift in a positive way. By taking small steps and getting out of your comfort zone, you can overcome your anxious thoughts. Your brain learns by experience that it doesn't need to be anxious all the time.

You can build confidence, regain a sense of control, and begin living with more ease.

Anxiety Counseling Can Help

  • Understand the roots of your anxiety
    Gain insight into how anxiety shows up in your mind and body and why it keeps coming back.

  • Break the cycle
    Learn how to disrupt unhelpful thought patterns and behaviors so you can face challenges with more clarity and confidence.

  • Reconnect with yourself
    Become more aware of your emotions, build self-trust, and respond to stress in healthier ways.

  • Support your mind through the body
    Improve self-care through exercise, mindfulness, and nervous system regulation.

  • Reclaim what matters most
    Identify your values and begin re-engaging with the people, goals, and experiences that bring you joy.

 FAQs

  • Anxiety can look different for everyone. For some, it shows up in specific situations like public speaking or social events. For others, it feels constant, even when there's no clear reason. You might find yourself overthinking, feeling on edge, avoiding certain situations, or dealing with physical symptoms like stomach issues, chest tightness, or dizziness.

    At its core, anxiety is your brain’s way of trying to protect you. But when that alarm system becomes overactive, it can start affecting your daily life. You might begin avoiding things you used to enjoy or feel stuck in a cycle of worry that’s hard to break. If anxiety is making it hard to focus, connect with others, or feel like yourself, therapy can help you understand what’s going on and learn how to manage it in a healthier way.

  • Therapy for anxiety looks different for everyone. We’ll start by exploring how anxiety shows up in your life and how it’s affecting your well-being, relationships, and sense of self.

    In our work together, I use an integrative approach that combines evidence-based therapies like ACT, EMDR, and mindfulness, along with mind-body strategies. This includes exploring how anxiety is held in the body and using tools like grounding techniques, breathwork, and even movement or exercise to regulate your nervous system and build resilience.

    It’s normal to feel hesitant about facing anxiety head-on. Avoiding or pushing it away might seem like the easiest option, but over time, that often makes it stronger. Therapy gives you a safe, supportive space to face anxiety with curiosity and to find practical ways to move through it so you can start feeling more like yourself again.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a powerful tool for helping you process the underlying experiences or beliefs that fuel anxiety. For many people, anxious thoughts and body responses are rooted in earlier experiences, even ones that may not seem traumatic on the surface. EMDR helps your brain and body safely reprocess those memories, so they no longer trigger the same stress response.

    If you find yourself avoiding certain places, situations, or even emotions because of anxiety, EMDR can help you get to the root of what's keeping you stuck. It allows you to work through difficult feelings from a grounded, supportive place.

    Over time, EMDR helps reduce the intensity of anxiety, making space for confidence, clarity, and a renewed sense of control.

Let’s work together to find focus and balance so you can do the things you love again.