Compassionate online therapy for helping professionals and caregivers across Texas.
Reconnect and restore balance in your mind, body, and life.
You give so much to others, but now it’s time to focus on you.
You are used to putting the needs of others first, whether it’s your clients, patients, or loved ones. But over time, the constant giving can leave you feeling drained, overwhelmed, and disconnected from your own well-being.
You might find yourself pushing through fatigue, losing motivation, or struggling to enjoy the things that once brought you joy. The pressure to keep going, even when you're running on empty, can lead to burnout, anxiety, and chronic stress.
If you're feeling stuck or unsure how to care for yourself the way you care for others, you’re not alone, and you don’t have to navigate it alone either.
If This Sounds Like You, Help Is Within Reach:
Exhaustion: Feeling tired all the time, even when you try to rest or sleep.
Difficulty Focusing: Finding it hard to concentrate on important tasks or stay organized.
Endless Anxious Thoughts: Feeling trapped by worries that just won’t let up.
Unmet Goals: Feeling stuck or frustrated because you’re not accomplishing what matters to you.
Lack of Motivation: Struggling to find the energy or drive to take action, even on the things you care about most.
Change can feel overwhelming, but you don’t have to do it alone. With compassionate support and practical tools, you can restore balance, reconnect with yourself, and move forward with confidence.
Hi, I’m Lindy
I’m a licensed therapist and long-time medical social worker who helps caregivers and helping professionals who feel overwhelmed, burnt out, and disconnected.
My approach blends mindfulness, EMDR, Brainspotting, and mind-body techniques to help you manage stress, heal from trauma, and feel more like yourself again. As a certified personal trainer, I also integrate gentle exercise and movement strategies to support both emotional and physical resilience.
Together, we’ll build coping skills, shift patterns that hold you back, and help you reconnect with your body, mind, and emotions.
You’ve given so much to others. Now it’s time to invest in yourself and rediscover balance and strength.
Specialities
Anxiety and Panic
Supporting you through persistent worry, racing thoughts, and the physical symptoms of anxiety to help restore calm and focus.
EMDR and Brainspotting
Using evidence-based EMDR and Brainspotting techniques to facilitate healing and reduce the impact of past experiences on your present life.
Mind-Body Healing
Reconnect with your body using mindfulness, gentle movement, and nervous system support to reduce stress and restore balance.